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Stay Strong

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This is a power builder strength program. If you're looking for strength mixed with hypertrophy gainz this is the program for you! 
The split to follow will be 3 days on 1 day off repeat.  Your rest day will change every week. 

Squat
Bench
Deadlift
Rest
Legs
Push
Pull
Rest

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POWER BUILDER 

This block has 4 weeks. More hypertrophy based with higher volume.

Block 1

This is a 4-day upper lower split. Power building style program. If your goal is to get strong and you have 4 days a week this is the program for you. 

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UPPER LOWER POWERBUILDING

This is a 5-day hypertrophy-based program. It includes drop sets and supersets. 2bdays on and then rest before finishing the week.
Monday- chest 
Tuesday-legs
Wednesday-off
Thursday-Back
Friday-push 
Saturday-legs

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PUMP CITY 

This is a legs focused training plan. If you are serious about growing your legs this is the plan for you. 

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Leg focus split 

Hypertrophy legs/push focused. 

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Legs/push/pull 

for in person clients and beginner online clients. 

introduction legs,push,pull split. 3 days per week.

your typical bro split. Monday through Friday training and weekends off. 

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Bro Split M-F 

This is a dumbbell only workout. It includes super sets and drop sets. Perfect for someone who is limited on gym time or for someone who workouts out at home.  